Lifestyle Desk: What is your go to drink apart from water when you are too exhausted or thirsty? If you want your drink to make you feel hydrated and refreshed than perhaps green tea is a good option for you.
Consuming green tea on regular basis has multiple benefits. It is very much what an apple will give to you. In fact, it is said that green tea can have equal quantity of anti-oxidants like an apple.
Rich in anti-oxidants means it can help your body clean and fight the naturally produced toxins that comes through day-to-day stress and viruses.
It can also make you feel more refreshed, rejuvenated, and presence of mind, with overall good health and immunity from common ailments.
Besides, research also says that green tea is good for your skin, weight loss, brain aging, prevention from type 2 diabetes, heart diseases, and more.
Savouring a cup of green tea with a half spoon of honey or lemon for flavour can be more beneficial to mind and body throughout the day instead of sugary juices, tea, and coffee.
So, the next time you wish to go for a drink, go for green, go for green tea.
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